Legend

Armenian Stew
with Pilaf*

(Entree & Side) 

Onions, garlic, mint, basil, bay leaf, carrots, zucchini, tomato juice, soy beans, Swiss chard and lemon juice are simmered together and served over a Bulgur Pilaf made from bulgur, onion, garlic, and rosemary.

Servings Per Order

6

Bowties with
Tomatoes, Garlic, Mint & Feta

Bowtie pasta is cooked al dente and tossed with olive oil. Topped with a sauce made from sautéed garlic, diced tomatoes, tomato juice, capers, fresh mint, salt and pepper. Sprinkled with crumbled feta cheese.

Servings Per Order

4

Cheddar Topped Baked Lentils

Lentils are seasoned with marjoram, garlic, thyme, bay leaf, onion, sage, salt and pepper, then mixed with tomatoes, carrots, celery, bell pepper, parsley, and topped with cheddar cheese. (Can add ground turkey.)

Servings Per Order

6

Eggplant
Parmesan

Slices of eggplant are dipped in egg white and breaded with Parmesan cheese breadcrumb mixture, baked, then layered with ricotta cheese and a tomato sauce with garlic, green peppers, onions, red wine, mushrooms, fennel, oregano, and basil. Topped with mozzarella.

Servings Per Order

4

Fettuccine Primavera

Spinach Fettuccine topped with an array of sautéed vegetables including red and yellow bell peppers, zucchini, yellow squash, red onion, and carrots, seasoned with garlic, pepper and fresh basil. (Tofu, shrimp or chicken can be added to this dish for more protein.)

Servings Per Order

4

Fettuccine with Spinach Ricotta Sauce

An Alfredo sauce is made with onion, garlic, flour, fat free half and half, chopped spinach, ricotta, Parmesan, sun dried tomatoes, fresh basil, and nutmeg. Served over a bed of fettuccine and topped with minced green onions and pine nuts.

Servings Per Order

8

Fresh Tomato and Basil Quiche

Sautéed sliced onions and garlic are layered with Mozzarella, sliced tomatoes, fresh basil with an evaporated skimmed milk and egg sauce, thickened with cornstarch and seasoned with pepper. (Can be made crustless).

Servings Per Order

4-6

Harvest Vegetable Ragout*

(Entree & Side)

Butternut squash, leek, carrot, parsnip, celery and chickpeas are seasoned with garlic, bay leaves, thyme, parsley, pepper and simmered in a tomato, red wine, vegetable broth. Thicken with flour. Served over your choice of sliced portobellos, pasta or rice (please specify). (Extra firm tofu can be added for protein, upon request.)

Servings Per Order

4

Lentil Stew*

Lentils are cooked with olive oil, garlic, celery, onion, carrots, parsnips, stewed tomatoes, vegetable broth and seasoned with Italian seasoning, salt & pepper and garnished with parsley.

Servings Per Order

4

Light Vegetable
Lasagna

This lasagna is made with zucchini, bell peppers, tomatoes, and mushrooms simmered in wine; seasoned with basil and spinach; layered with a combination of cottage cheese, mozzarella, Parmesan, and homemade tomato wine sauce/marinara.

Servings Per Order

8

Linguine with
Mushrooms

Sautéed porcini mushrooms, shallots, fresh thyme and white wine (or vegetable broth) are served over spinach linguine.

Servings Per Order

4

Mexican Quesadillas

A cheese Quesadillas, made with a blend of Mexican cheeses, green onions, sliced black olives and salsa. Tortillas can be 98%fat free or whole wheat. (Canned green chili’s or jalapeno’s can be added upon request.)

Neatloaf*

A vegetarian meat(less) loaf of brown rice, wheat germ, oats, nuts, mushrooms, onion, carrot, and bell pepper seasoned with thyme, soy sauce, and mustard.

Servings Per Order

4

Rice, Pasta, and Chickpea Pilaf*

Brown rice flavored with chicken broth (or vegetable, upon request) and soy sauce is combined with carrots, onions, spaghetti, sun flower seeds, and chickpeas.

Servings Per Order

4

Roasted Vegetable
Lasagna

Roasted green bell peppers, onion wedges, mushrooms, and zucchini are layered between lasagna noodles along with mozzarella, Parmesan, and homemade Marinara sauce (crushed tomatoes, onion, garlic, oregano, basil, sugar, crushed red pepper, and red wine).

Servings Per Order

8

Root Vegetable Tangine with Lentils*

(Entree & Side)

Cabbage, sweet potatoes, onion, parsnips, carrots, turnips, tomatoes, lentils, and dried apricots are simmered in vegetable broth and tomato juice, seasoned with cumin, paprika, cinnamon, turmeric, curry, pepper, cayenne, allspice, ginger and lemon juice. Served over couscous.

Servings Per Order

8

Savory Squash
Stew*

A stew of onion, garlic, butternut squash, potatoes, vegetable stock, Dijon mustard, cinnamon, apple cider vinegar, peas, and corn kernels.

Servings Per Order

4

Toasted Barley and Asparagus "Risotto"

A risotto made with toasted barley, sautéed onion and garlic, vegetable broth, diced tomatoes, grated Parmesan, arugula (or parsley, upon request), lemon peel, and steamed asparagus.

Servings Per Order

6

Tofu Veggie Burritos

Diced firm tofu is combined with sautéed garlic, red bell pepper, onion, broccoli, zucchini, and mushrooms, then topped with Parmesan and neatly rolled up into whole wheat, low fat, low carb tortillas. (Can also be made with Shrimp or Chicken)

Servings Per Order

8

Ukrainian Beet
Stew*

This flavorful stew is made with onions, celery, cabbage, carrots, potatoes, beets, tomatoes, caraway seeds, cider vinegar, kidney beans and dill. Garnished with chopped green onions and yogurt.

Servings Per Order

6

Vegetable Bundles

Spinach, artichokes, broccoli, roasted red bell pepper, cilantro, nutmeg, soft tofu (or Monterey Jack, upon request) and Parmesan cheeses are "bundled" together in large egg roll wrappers. Garnished with Marinara.

Servings Per Order

6

Vegetable
Couscous*

A flavorful blend of cinnamon and turmeric are combined with a variety of vegetables including carrots, red bell pepper, zucchini, raisins and couscous. (Firm tofu can be added for protein, upon request.)

Servings Per Order

4

Vegetable Pilaf with Spiced Bean Sauce*

(Entree & Side)

Kidney beans, leeks and vegetable broth are seasoned with serrano peppers, ginger, turmeric and bay leaf served over a bed of Basmati rice laced with broccoli, carrots, cinnamon & peanuts.

Servings Per Order

4

Vegetable Potato Pancakes

Shredded potato, zucchini, onion, corn, egg whites, breadcrumbs, safflower oil, flour, yeast and chicken broth are combined to make these pancakes. Your choice of applesauce or plain yogurt to garnish.

Servings Per Order

4

Vegetarian Three-Bean Chili*

Great northern beans, red kidney beans and lentils are combined with sautéed onion, bell pepper, and garlic, diced tomatoes, tomato sauce, chili powder, cumin and oregano. Garnished with jalapeno slices.

Servings Per Order

4

Ziti with Artichoke Red Pepper Sauce

Ziti pasta tossed with artichokes hearts, fresh squeezed lemon juice, parsley and Parmesan cheese in a homemade roasted red pepper sauce. Garnished with parsley.

Servings Per Order

4