Legend

Breakfast Quiche

(Version #1)

Sautéed mushrooms, green and red bell peppers, green onions, Canadian bacon, Swiss cheese, flour, salt, dry mustard, cayenne, low-fat milk, and egg substitute make this quiche. Can be made crustless on request.

Serves

4-6

Breakfast Quiche

(Version #2)

Shredded potatoes, green onions, Canadian bacon, Swiss cheese, flour, salt, dry mustard, cayenne, low-fat milk, and egg substitute make this quiche. Can be made crustless on request.

Serves

4-6

Chinese Pork Roast

Pork tenderloin is marinated in soy sauce, sesame oil, oyster sauce, white wine, ginger root, hoisin sauce, Chinese bean paste, garlic, shallots and sugar. Glazed with honey and served in slices, hot or cold.

Serves

4

French Pork with Vegetables

(Entree & Side)

Lean pork is simmered in wine, broth, garlic, parsley, thyme, bay leaf and pepper, with carrots, mushrooms, and onions. Sauce is thickened with flour, water and fat free half and half and flavored with lemon juice.

(Suggested side: Rice or Pasta)

Serves

4

Herb Orange Pork Tenderloin

Pork tenderloin is brushed with orange marmalade and rolled in a

spice mixture of cumin, thyme, sage, cinnamon, and garlic powder.

Serves

4

Orange Glazed Pork Chops

(Entree & Side)

Thick pork chop pockets are filled with a flavorful stuffing made from fresh bread crumbs, celery, onion, parsley, and orange zest, then baked and glazed with an orange sauce made from orange juice, orange marmalade, brown sugar and cider vinegar.

Serves

4

Oven Fried Pork Chops

Center cut pork loin chops are dipped in a mixture of egg white,

pineapple juice, soy sauce, ground ginger and garlic and then coated in Parmesan-flavored breadcrumbs and baked.

(Suggested side: Baked, Mashed or Scalloped Potatoes)

Serves

4

Pork Chops with Spanish Rice

(Entree & Side)

Pork chops served over a bed of Spanish rice made of rice, onion, tomatoes, green pepper, chili powder, salt and pepper. Topped with green pepper slices and grated cheddar cheese.

Serves

4

Pork Fricassee with Sweet Potatoes

Cubes of pork loin are lightly dredged in flour, salt and pepper, and cooked with onions in a touch of oil to brown, then simmered with vermouth, chicken broth, sweet potato, sage, garlic, and mushrooms.

(Suggested side: Rice or Pasta)

Serves

4

Pork Tenderloin with Apricot Chutney

Pork tenderloin is browned in butter and then roasted, basting often, with an apricot chutney sauce made from apricot jam, rice vinegar, mustard seeds, and fresh ginger.

Serves

4

Rustic Vegetable Quiche

Bacon, red potatoes, red onion, broccoli, Swiss cheese, green onions, low-fat milk, salt, cayenne, eggs, and paprika make up this quiche. (Egg substitute may be used upon request) Can be made crustless.

Serves

4-6