Legend

Artichoke Baked Halibut (bake)

Halibut fillets are topped with a mixture of marinated artichoke hearts, stewed tomatoes, onion, oregano, parsley, and grated Parmesan.

Servings Per Order

4

Arugula Stuffed Tuna
(BBQ or Broil)

Tuna steaks marinated in lime, white wine, soy sauce, ginger, garlic, Dijon mustard, pepper and sesame oil, stuffed with arugula leaves.

Servings Per Order

4

Bangkok Fish Curry (bake)

Salmon, Halibut or Sea Bass simmered in coconut milk, fresh ginger, curry, Thai seasoning, shallots, and lemon.

Servings Per Order

4

Bombay Shrimp
(Bake or Microwave)

Shelled shrimps are simmered in a mixture of sautéed shallots and red bell pepper, diced tomato, coconut milk, fresh basil, lemon juice, sugar, salt, chicken broth, flour, curry powder and topped with toasted coconut flakes. (Great served over a bed of rice, on request.)

Servings Per Order

4

Cajun Catfish
(bake)

Catfish dipped in a Buttermilk-Dijon mustard mixture, coated with Cajun spiced cornmeal. Spices include cayenne, thyme, garlic, onion, paprika and black pepper.

Servings Per Order

4

Fish in Italian Herb Breading
(bake)

Tilapia fillets (or other fish of choice, upon request) is breaded with Parmesan cheese, Italian herbs and bread crumbs. Accompanied by a Lemon Caper Sauce made from lemon juice, butter and capers.

Servings Per Order

4

Greek Style Shrimp Scampi
(bake)

Five cloves of garlic are sautéed in olive oil, then simmered with diced tomatoes, fresh parsley and shelled shrimp. Topped with crumbled feta cheese, lemon juice, pepper and garnished with fresh parsley.

Servings Per Order
6

Grilled Citrus
Swordfish
(BBQ or Broil)

Swordfish topped with sautéed onions, red peppers, and jalapeno peppers in a flavorful citrus sauce composed of lime and orange juices, ginger, sugar, salt, pepper, cornstarch, cilantro and orange pieces.

Servings Per Order

4

Hot & Spicy
Shrimp (bake)

Shelled shrimp are sautéed in olive oil and butter, garlic, rosemary, basil, thyme, oregano, cayenne, black pepper, bay leaves, paprika, and lemon juice.

Servings Per Order

4

Krab Cakes - Maryland Style
(Bake or Microwave)

Imitation crab meat (surimi) is mixed with sautéed green bell peppers, yellow onion, celery, eggbeaters, light mayonnaise, nonfat yogurt, Worcestershire, garlic, old bay seasoning, Tabasco sauce, baking powder and breadcrumbs. This mixture is formed into cakes and baked until brown.

Servings Per Order

4

Krab Cakes - Zesty
(Bake or Microwave)

Imitation crab meat (surimi) is shredded and mixed with Parmesan cheese, fresh chives and parsley, eggbeaters, breadcrumbs, Italian seasoning, old bay seasoning, chopped jalapeno, baking powder, and Worcestershire. This mixture is formed into cakes, rolled in breadcrumbs and baked.

Servings Per Order

4

Lemon & Herb Salmon (bake)

Breadcrumbs seasoned with garlic, lemon, thyme and parsley, and Parmesan top salmon fillets. Garnished with a spiced parsley mayonnaise, seasonings include cayenne, cilantro, garlic, green onion, oregano, pepper, and red wine vinegar.

Servings Per Order

4

Mustard Crusted Salmon (bake)

Baked Salmon topped with sautéed garlic, white wine, Dijon mustard, and Country Coarse mustard.

Servings Per Order

4

Orange Basil Swordfish (BBQ/Broil)

Swordfish marinated in orange, lime, and lemon juices, olive oil, orange zest and fresh basil.

Servings Per Order

4

Oven Baked Fish
(bake)

Tilapia fillets (or other mild fish) are dipped in buttermilk (yogurt or egg whites, upon request) and then covered with a mixture of bread crumbs, grated Parmesan cheese, parsley and paprika.

Servings Per Order

4

Poached Salmon
(Bake, Microwave or Cold)

Salmon fillets are poached in a flavor-infusing combination of water, lemon juice, onion, parsley or dill, celery, bay leaf, and peppercorns. This entree can be consumed cold by itself, over a bed of greens or can be re-heated.

Servings Per Order

4

Salmon Cakes
(bake)

Canned Salmon is mixed with celery, onion, nonfat sour cream, Dijon mustard, egg white, chopped green chiles and breadcrumbs, then formed into patties and baked.

Servings Per Order

4

Salmon with Pasta Lemon Dill Sauce (Entree & Side; Microwave)

Pieces of salmon are mixed with broccoli, carrots, onion, red bell pepper and fettuccine. Topped with a sauce made from freshly squeezed lemons mixed with dill, sugar, olive oil, salt and pepper.

Servings Per Order

4

Salmon with Riesling and Caper Sauce (bake)

This exquisite sauce is made with sautéed garlic, red and yellow bell peppers, Riesling wine, light cream, Dijon mustard, and capers. Served over seared salmon pieces that have been rubbed with soy sauce.

Servings Per Order

4

Sesame Salmon
(bake or broil)

Salmon fillets are covered with a sauce made of apricot preServings Per Order, Dijon mustard, sherry, and low sodium soy sauce, then topped with sesame seeds. (a.k.a. Apricot Glazed Salmon)

Servings Per Order

4

Shrimp in Green Sauce (bake)

Shelled shrimp are baked in a green sauce made of dry white wine, green onions, parsley, fresh garlic, olive oil, salt, pepper, and a dash of red pepper flakes. Served with French bread/sourdough upon request.

Servings Per Order

4

Shrimp Scampi
(bake or broil)

Shelled shrimp are baked in a scampi sauce, made with garlic and red bell pepper sautéed in butter, then mixed with white wine, parsley, lemon juice, pepper and paprika. Served with French bread upon request.

Servings Per Order

4

Shrimp Tetrazzini
(bake or microwave)

Sautéed green onions, mushrooms, garlic, and shrimp are combined with a flavorful sauce of chicken broth, white wine, fat-free half and half, oregano, Parmesan, butter & flour, and served over spaghetti.

Servings Per Order

6

Shrimp Veggie Burritos (Microwave)

Diced cooked shrimp are combined with sautéed garlic, red bell pepper, onion, broccoli, zucchini, and mushrooms, then topped with Parmesan and neatly rolled up into whole wheat, low fat, low-carb tortillas. (Can also be made with Chicken or Tofu.)

Servings Per Order

8

Spicy Shrimp
Scampi 
(bake)

Peeled shrimps are sautéed in butter, olive oil, garlic, white pepper, red pepper flakes, oregano, cayenne and finished off with lemon juice and parsley. Served over a bed of fettuccine and topped with seasoned breadcrumb and shredded Parmesan cheese.

Servings Per Order

4